🇵🇦 Free 2026 · The Insider Guide

Stop Wasting Your Trip on Tourist Traps.See the Panama City Locals Keep a Secret.

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Hidden spots, real prices, zero tourist traps — all in one place.

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Skip the $40 taxi scam — the airport metro costs $0.35
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7 hidden restaurants tourists walk right past (including $2 ceviche)
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The exact neighbourhoods, routes, and arrival moves locals use every day
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And so much more!

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🌮 Marcus saved $140 on his first trip using Sean's restaurant list

✈️ Jenna used the $0.35 metro trick at Tocumen Airport

🏠 Ryan relocated to Panama City in 60 days using the Blueprint

⭐ 847+ readers · 4.9 average rating · 40+ countries

💰 Sarah found $2 ceviche in El Cangrejo nobody talks about

🗺️ David skipped every tourist trap on his first visit

📖 Emma: "Worth 10x the price. I wish I had this before my trip."

🔐 Carlos got 6 months of insider intel in one afternoon

🌮 Marcus saved $140 on his first trip using Sean's restaurant list

✈️ Jenna used the $0.35 metro trick at Tocumen Airport

🏠 Ryan relocated to Panama City in 60 days using the Blueprint

⭐ 847+ readers · 4.9 average rating · 40+ countries

💰 Sarah found $2 ceviche in El Cangrejo nobody talks about

🗺️ David skipped every tourist trap on his first visit

📖 Emma: "Worth 10x the price. I wish I had this before my trip."

🔐 Carlos got 6 months of insider intel in one afternoon

🇵🇦

Sean Ali — Canadian Expat, Based in Panama City

I moved from Canada to Panama City and spent years figuring out what the guidebooks get completely wrong. I've watched tourists overpay for taxis, eat bad food in tourist-trap restaurants, and miss 80% of what makes this city incredible. Now I share everything — the real restaurants, the real neighbourhoods, the transport shortcuts, the honest safety picture — so you don't waste a single day or dollar on your trip. Everything on this site is 100% independent. Zero sponsors. Zero paid placements.

What's inside the free guide

Everything You Need. Before You Land.

Most Panama City guides are written by people who visited for a week. This one is written by someone who lives here. Big difference.

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7 Hidden Restaurants (Including the $2 Ceviche)

Specific addresses, what to order, and what to pay. No tourist-trap menus charging you $18 for rice and chicken.

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Where to Stay (And 3 Neighbourhoods to Avoid)

Miraflores, El Cangrejo, Casco Viejo — which ones are actually safe, walkable, and worth your money at each budget level.

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The $0.35 Airport Metro Trick

The taxi drivers at Tocumen will charge you $35–$50. The metro costs $0.35 and takes the same time. Here's exactly how to do it.

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Casco Viejo: What's Worth It vs. What's a Trap

The colourful streets are real. The $22 mojitos and pushy tour guides are not worth it. Here's how to see it right.

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The Scam Every First-Timer Falls For on Arrival

It happens at the airport, on the street, and at the money exchange. Takes 30 seconds to avoid if you know what to watch for.

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Sean's Personal First-Timer Itinerary

The one-day route Sean uses to show visitors the real city. Specific stops, times, costs, and exactly what to order at each one.

Why Panama City surprises every visitor

It's Not What You Think It Is

I moved from Canada and spent years eating at the wrong places, taking the wrong routes, and figuring out what the guidebooks get wrong. Now I know the city the way a local does — and I've put everything into a free guide so you don't waste a single day of your trip doing what tourists do.

Full meal at a real local spot: under $5

Metro ride anywhere in the city: $0.35

90-min flight from Miami, 3hrs from NYC

Year-round warm weather — no rainy season surprises if you know when to visit

USD used everywhere — no currency exchange needed

Get The Insider Guide →

847+ verified readers

What People Say About PanamaUntold

★★★★★

"I used the airport metro tip on day one and saved $35 instantly. The guide paid for itself before I even got to my hotel."

Marcus T.

Austin, Texas

✓ Verified Buyer

★★★★★

"Every restaurant Sean recommended was incredible. Not one tourist trap. I went back to five of them on a two-week trip. This is the real Panama."

Jenna K.

Vancouver, Canada

✓ Verified Buyer

★★★★★

"The relocation kit alone saved me thousands in consultant fees. I moved in 8 weeks instead of the 6 months I was told it would take."

Ryan M.

London, UK

✓ Verified Buyer

★★★★★

"Worth 10x the price. I've been to Panama City 3 times and still learned things I didn't know. The newsletter alone is incredible."

Emma R.

Berlin, Germany

✓ Verified Buyer

★★★★★

"The neighbourhood breakdown alone is worth the price. I knew exactly where to stay and where not to. No anxiety, no rookie mistakes. Just the facts."